BASE by Pros/The 3 P's Mindset Training Series

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The 3 P's Mindset Training Series

8 Mindset Training Sessions
Featuring Professional Athletes and Staff
(Recorded Dec. 16-Feb. 17, 2021)

Hear insight on the mental game from elite athletes!

"Just wanted to thank you for inviting me to be involved with last nights conversation. Really enjoyed and learned some new topics.  You guys are doing some tremendous things and are going to impact players and coaches more than you know.  Great people doing great things."
~ Chicago Cubs Hitting Coach Anthony Iapoce

Join weekly host Kyle Nobach of the 2018 College World Series Winning OSU team as he walks us through a series of mindset lessons along with a number of athletes and coaches from the highest level. In addition to BASE by Pros owners and MLB players Brent Lillibridge and Steven Souza Jr., we will also hear from:

BASE by Pros is committed to being a leader when it comes to mindset training for athletes. Though our business model is rooted in baseball, where mental strength is a requirement due to the level of failure inherent within the game (strike outs, errors, etc.), our mental development training is an invaluable resource for athletes of all sports.

Mindset training has always been priority number one at BASE by Pros when it comes to developing ballplayers. With that, team training starts in the classroom, working with players to get their mind right, prior to hitting the cages. As our friend, Mental Skills and Peak Performance Coach Collin Henderson, likes to say,

The pandemic threw us a curve ball this year, requiring us to migrate from team training to small group training. Unable to provide mindset training to individual teams all at once, we took a queue from our “Event + Response = Outcome” lesson, maintained a positive outlook, and sought to create lemonade out of lemons. This resulted in a new approach to our delivery that we are incredibly excited about!

For the 2020/21 season, we will be presenting our mindset training in eight online sessions open to any and all athletes who wish to attend!

The 3 P's Mindset Training Webinar Series will reference many of the lessons shared in last year’s program, Just Play! Mindset Training for Peak Performing Athletes, as well as introduce new ones.

Moving lessons online now affords us time to drill down even further in our mindset training. To that end, we’ve created a powerful 3-tiered approach to mental development for athletes based on what we call the 3 P’s: Process, Progress, and Present


Hosted by Kyle Nobach

2018 College World Series Winner and BASE by Pros Instructor

Course Outline

Just Play! – Our course begins by asking, “What does it mean to Just Play?” Here we introduce the concepts of Process, Progress, and Present – tools to get out of our own way and maximize our full potential.

Process – Next, we introduce the concept of Process by encouraging athletes to focus on the process of achieving greatness, as opposed to fixating on the mountaintop. Process vs. Prize. We discuss "Mental & Physical Routines Done Daily to Aid Performance" and reference the following Just Play! lessons:
  • Just Play! Lesson #11 – Root vs. Fruit
  • Just Play! Lesson #12 – Significance of Routine

Progress – Next, we discuss the importance of setting small, achievable goals and tracking and celebrating achievements in our Progress, as opposed to fixating on successes. Progress vs. Prize. We discuss "Forward Movement" and reference the following Just Play! lessons:
  • Just Play! Lesson #8 – Self-Image
  • Just Play! Lesson #10 – E+R=O

Present – Finally, we’ll touch on how we get in our own way when we dwell on past failures or lose ourselves in the potential of future accomplishments. By living in the now, focusing on the Present moment and what’s in our control, we can keep a clear mind and accomplish our immediate goals. Present vs. Future/Past. We discuss being "Totally Immersed in the Now" and reference the following Just Play! lessons:
  • Just Play! Lesson #2 – Know Fear
  • Just Play! Lesson #5 – Gratitude & Service
  • Just Play! Lesson #6 – Good Wolf vs. Bad Wolf
  • Just Play! Lesson #13 – Visualization
  • Just Play! Lesson #14 – Radical Downtime

Mindset Training Weekly Lessons

  • WEEK 1: (Intro) Introduction to the Just Play! mindset and the 3 P’s.
  • WEEK 2: (Process) Defining and gaining awareness on what you are repeatedly doing.
  • WEEK 3: (Process) Developing processes for each individual athlete.
  • WEEK 4: (Progress) Does perfection exist? Progress never stops.
  • WEEK 5: (Progress) Goals vs. Systems. Live by a system and always make progress.
  • WEEK 6: (Present) Are you mentally focused on the past, present, or future?
  • WEEK 7: (Present) Awareness and practicing routines to keep you in the present moment.
  • WEEK 8: (Review) What have we learned?

Contents

Webinar 1 of 8 - Introduction feat. Adam Wainwright (Dec. 16, 2020)
Preview
Webinar 2 of 8 - Process Part 1 of 2 feat. Nick Ahmed (Jan. 6, 2021)
Webinar 3 of 8 - Process Part 2 of 2 feat. Anthony Iopoce (Jan. 13, 2021)
Webinar 4 of 8 - Progress Part 1 of 2 feat. Joey Greany (Jan. 20, 2021)
Webinar 5 of 8 - Progress Part 2 of 2 feat. Tanner Glass (Jan. 27, 2021)
Webinar 6 of 8 - Present Part 1 of 2 feat. Paul Goldschmidt (Feb. 3, 2021)
Webinar 7 of 8 - Present Part 2 of 2 feat. Nick Hundley (Feb. 10, 2021)
Webinar 8 of 8 - Final Thoughts feat. Brent Lillibridge & Steven Souza Jr. (Feb. 17, 2021)